There have been many studies done to see the extent of the effects of coffee, especially caffeine contained in it, for health, including reproductive health. Caffeine is a substance that is a stimulant, which will give effect to the body include increased respiratory rate, heart rate, blood pressure, headaches, stress hormones expense, cause a burning feeling in the stomach, increases the body's energy expenditure for several hours, and stimulate the digestive tract particularly in the disposal process.
Caffeine is also a diuretic, thus stimulating spending more fluid from the body, the occurrence of iron deficiency anemia. From several studies said that in addition to the negative effects of coffee turned out to also have a positive effect on Alzheimer's disease, Parkinson's. However, the effect of coffee on abnormal pregnancy, birth defects, fertility rates, and the incidence of cancer, until now there is no clear relationship.
Adverse effects of caffeine will be more obvious if the coffee is consumed more than three cups a day, such as sweating a lot, are in a state of tension, inability to concentrate, loss of bone mass in women can result in the occurrence of osteoporosis, and the painful benign breast cysts. Coffee consumption is still allowed without causing adverse health effects only about one cup a day. Therefore, we can measure how many mL of coffee you drink in a glass.
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