Keeping your body healthy is one of the most important things we must do. In this case perform a variety of business and how to stay healthy in a constant state. Although sometimes we are not able to avoid such thing as pain. One of the things that we must guard our bone health. With age a person, then the impact on bone health in the body. One bone health problems that may be familiar to us, namely osteoporosis. Osteoporosis is a decrease in bone density and may cause bones to become brittle and break easily. Here are some easy tips to keep your bones healthy:
First tip is to avoid a variety of beverages can result in reduced bone calcium content. One drink is the drink containing carbonated or soda. Vitamin D is also sufficient for a very in need to maintain your bone health. The vitamin D you can get from green vegetables and broccoli.
Then milk is one of the easy tips protect your bone health. This is because the content of the milk that is needed by our bones as calcium, vitamin D, protein, phosphorus and potassium.
Regular exercise is also one of the easy tips protect your bone health. In this case walking or running in the morning is one of the activities that we can do to protect your bone health. This is because exercise can strengthen all your muscles and bones.
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