Maintain a healthy body is the most important thing we have to do that all day to day activities we can do well too. Our bodies are made up of various organs, one heart. The liver is one organ that we have that has a variety of functions that can not be replaced by other organs.
The liver has several important functions for the body, such as the fight against infections that attack your body process the food that has been absorbed from our intestines, produces bile which serves food in the digestive system, as a store of iron, vitamins and other chemicals that importantly, controlling the levels of fat, glucose and amino acids in the blood, dispose of toxic substances in your body.
Maintaining heart health starts from the food we eat. The food is good for your heart, namely onion, garlic, vegetables, grains, turmeric, green tea, soy and red wine. Then by restricting the intake of calories into your body. if you limit the variety of foods that contain lots of carbohydrates we consume each day in an amount not in excess.
In addition, you should be avoiding various jenisbminuman that contain alcohol. Alcoholic beverages can be very bad effect on the liver metabolismeborgan you have. Stop smoking, avoid smoke and various toxic foods or liquids. Fumes that contain toxins contained in cigarettes will go to the small blood vessels in your lungs and will be brought to the liver. And after that experience detoxification and eliminated in the bile. Therefore, the amount and concentration of the chemicals must be controlled to prevent damage to your liver.
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